2020-2021 Pierce College Catalog 
    
    Mar 28, 2024  
2020-2021 Pierce College Catalog [ARCHIVED CATALOG]

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PE 096 Fitness and Wellness for PCAD (5 credits)



Course Description
A comprehensive study of the following wellness components: Fitness, Nutrition, Stress Management, and Disease Prevention. This course will assist students with the necessary protocols to independently improve cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. Students achieve this goal by utilizing the varied fitness resources available in the Health Education Center as well as the natural environment of the Pierce College campuses.



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