2021-2022 Pierce College Catalog 
    Apr 25, 2024  
2021-2022 Pierce College Catalog [ARCHIVED CATALOG]

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HUMDV 126 Life Skills: Stress Management (2 credits)

Formerly Psych106i

Course Description
Course involves learning new techniques that help bridge personal transitions in life and in college, including learning to manage stress to remain balanced and healthy.

Student Outcomes
1. Define stress within the current culture
2. Examine stress and evaluate its negative effects
3. Identify and analyze personal cues of, and reactions to stress
4. Construct reactions to decrease stress
5. Develop and apply new techniques for managing stress

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