2021-2022 Pierce College Catalog 
    
    Jan 18, 2022  
2021-2022 Pierce College Catalog
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PE 126 Core Training (1 credit)



Course Description
This course is designed to improve core functioning to improve the spine’s ability to withstand the various loads and forces that it encournters during activities of daily living, sport and exercise.  

Student Outcomes
1. Demonstrate the techniques and exercises for hip and trunk mobility and abdominal and low back muscular strength and endurance.
2. Demonstrate static and dynamic techniques with and without exercise equipment to improve postural distortions and slow the rate of reduced proprioception, balance, and stability that occur with normal aging overall balance. 
3. Demonstrate an appropriate, safe warm up and cool down.



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