Course Description
This course will guide students in the development of a progressive running/walking program to improve cardio-vascular endurance and to build muscular endurance to assist with activities of daily living and overall personal health.

Student Outcomes
1. Discuss the difference between jogging and walking based on exercise intensity and biomechanical principles.
2. Articulate the benefits of jogging/walking
3. Demonstrate appropriate warm up and techniques to minimize the risk of injury.
4. Interpret the science of proper shoe selection.
5. Discuss the nutritional needs for exercise and energy balance.
6. Describe and diagram personal fitness improvement from previous fitness levels.
7. Evaluate the cardiovascular benefits of physical activity specific to this course.

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