Course Description
This course includes cardio, agility, core strength, balance, and flexibility to develop and energize your body. The focus will be functional training and conditioning and will cross over into all aspects of an active lifestyle. Students will engage in individual assessment of goals and fitness variables.

Student Outcomes
1. Articulate the concept of fitness and the benefits of regular exercise to improve one's own health and wellness.
2. Assess and monitor one’s own fitness variables to develop an safe and effective program.
3. Perform various exercise activities at a level that will lead to improvement in fitness.
4. Demonstrate safe and effective techniques to enhance muscular strength, muscular endurance and flexibilty.
5. Demonstrate goal setting technique by using goal-setting theory to affect goal-related behavior change.

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