2021-2022 Pierce College Catalog 
    
    Nov 29, 2021  
2021-2022 Pierce College Catalog
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PE 231 Intermediate Body Conditioning (1 credit)



Course Description
A self-paced and independent fitness program designed to build upon and improve fitness and health. This course is monitored during three class seminars designed to improve cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition using both aerobic and anaerobic exercises.



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