2021-2022 Pierce College Catalog 
    
    Sep 26, 2022  
2021-2022 Pierce College Catalog [ARCHIVED CATALOG]

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PE 232 Intermediate Jogging-Walking (1 credit)



Course Description
This is an intermediate jogging/walking course designed for students to further develop a progressive running/walking program. This course will also help students to further improve cardio-vascular endurance and to build muscular endurance to assist with activities of daily living and overall personal health.

Student Outcomes
1. Discuss the difference between jogging and walking based on exercise intensity and biomechanical principles.
2. Articulate the benefits of jogging/walking
3. Demonstrate appropriate warm up and techniques to minimize the risk of injury.
4. Interpret the science of proper shoe selection.
5. Discuss the nutritional needs for exercise and energy balance.
6. Describe and diagram personal fitness improvement from previous fitness levels or previous coursework.



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