2021-2022 Pierce College Catalog 
    
    Jul 05, 2022  
2021-2022 Pierce College Catalog [ARCHIVED CATALOG]

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PE 270 Intermediate Weight Training (1 credit)



Course Description
This is an intermediate course designed to build upon and improve weight training skills to build muscular strength and endurance.

Student Outcomes
1. Assess muscular strength and endurance using standard fitness assessments to develop SMART goals.
2. Demonstrate advanced weight-lifting techniques to improve muscular strength and endurance using both common and uncommon equipment when appropriate for skill level and safety.
3. Design a progressive resistance training program to adapt to the dose-response relationship of training, with attention to safety.



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