Course Description
This is an intermediate course designed to build upon and improve existing outdoor soccer skills.

Student Outcomes
1. Discuss and distinguish the benefits of varied activities to maintain different components of fitness.
2. Articulate appropriate exercise intensity.
3. Examine the benefits of a regular fitness program.
4. Analyze how a regular exercise program and a healthy nutritional lifestyle impacts energy balance and weight control.
5. Describe and diagram personal fitness improvement from previous fitness levels based upon MaxVO2 assessment.
6. Assess the cardiovascular benefits of physical activity specific to this course.
7. Evaluate the benefits of exercise in terms of self-esteem, social confidence and improved motor skills.
8. Discuss and distinguish between dribbling, passing, heading, and kicking in soccer.
9. Articulate various soccer rules of play.

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