Prerequisite PE 190 or PE 191 with at least a 2.0 grade.

Course Description
An independent physical activity course designed and monitored through self-reporting to the instructor. Students will implement comprehensive independent fitness programs that are flexible and convenient to promote cardiovascular endurance, muscular strength, muscular endurance, flexibility, and improve body composition.

Student Outcomes
1. Assess and compare the components of fitness.
2. Assess and evaluate progress in the components of fitness.
3. Adherence to a self-paced independent exercise program.
4. Examine the benefits of a regular fitness program.
5. Analyze how a regular exercise program and a healthy nutritional lifestyle impacts energy balance.
6. Articulate appropriate exercise intensity.
7. Summarize the strategies utilized to enhance adherence to a self-paced independent exercise program.

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