2021-2022 Pierce College Catalog 
    
    Mar 28, 2024  
2021-2022 Pierce College Catalog [ARCHIVED CATALOG]

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PCADA 096 Fitness and Wellness (ABE) (5 credits)



Prerequisite None or enrollment in the PCAD Program

Course Description
An independent fitness course to develop the knowledge, skills and abilities necessary to adapt, improve and sustain a healthy lifestyle.

Student Outcomes
1.  Reflect on one’s personal wellness and define personal wellness goals and precise strategies for achievement of these goals. 
2.  Analyze the results of one’s personal fitness assessments to develop goals and strategies to improve the components of fitness.
3.  Design a personal fitness program based on personal goals.
4.  Track and monitor goals and the details of progress while following safety precautions for individualized exercise. 
5.  Identify stressors in one’s life, barrriers to change and realistic strategies to manage stress through identification of resources and motivational strategies.



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