Prerequisite None or enrollment in PCAD Program

Course Description
An independent fitness course designed to promote and implement the knowledge, skills and abilities necessary to adapt, improve and sustain a healthy lifestyle.

Student Outcomes
1. Reflect on one’s personal wellness and define personal wellness goals and precise strategies for achievement of these goals.
2. Analyze the results of one’s personal fitness assessments to develop goals and strategies to improve the components of fitness.
3. Implement a personal fitness program based on personal goals.
4. Utilize safety precautions for individualized exercise to monitor and track the details of one’s progress.
5. Implement realistic strategies to manage stress, available resources, and motivation.

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