KINS 110 Introduction to Personal Wellness (2 credits)
Course Description
This course introduces students to the dimensions of health and wellness. Students will develop strategies to promote and sustain a healthy lifestyle.
Course Content
A. Dimensions of Health & Wellness
B. Stress
C. Emotional and Psychological Health
D. Physical Health: Activity and Exercise, Nutrition, Body Composition
E. Social Health: Relationships & Communication
F. Drugs and Alcohol Use and Misuse
G. Violence and Personal Safety
H. Health Disparities
Student Outcomes
- Analyze the dimensions of wellness, factors that influence these dimensions, their interrelationship, and the impact on one’s quality of life.
- Demonstrate various communication skills that will help facilitate one’s ability to establish, improve and sustain healthy relationships.
- Discuss strategies to recognize and overcome health disparities.
Degree Outcomes
Effective Communication: Graduates will be able to exchange messages in a variety of contexts using multiple methods.
Program Outcome: Identify and utilize behavioral strategies to enhance exercise and health behavior change.
Lecture Contact Hours 20
Lab Contact Hours 0
Clinical Contact Hours 0
Total Contact Hours 20
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