2017-2018 Pierce College Catalog 
    
    Jan 28, 2022  
2017-2018 Pierce College Catalog [ARCHIVED CATALOG]

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PE 159 Yoga-Pilates (1)


An exercise practice that takes you through a series of poses in coordination with the breath designed to improve one’s flexibility, balance, muscular strength and endurance as well as awareness of the mind and body connection.



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