2019-2020 Pierce College Catalog 
    
    Mar 28, 2024  
2019-2020 Pierce College Catalog [ARCHIVED CATALOG]

Add to Portfolio (opens a new window)

PE 231 Intermediate Body Conditioning (1 credit)


A self-paced and independent fitness program designed to build upon and improve fitness and health. This course is monitored during three class seminars designed to improve cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition using both aerobic and anaerobic exercises.



Add to Portfolio (opens a new window)