2020-2021 Pierce College Catalog 
    
    Nov 25, 2024  
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2020-2021 Pierce College Catalog [ARCHIVED CATALOG]

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PE 121 Spin (1 credit)


Course Description
Spin is a high energy stationary bike workout that enhances cardiovascular endurance and muscular strength. Participants select personal intensity levels during the workout through body position and bike tension. Class features include 45 minute cardio ride, including warm-up and cool-down, followed by stretching.


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