2020-2021 Pierce College Catalog 
    
    Nov 25, 2024  
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2020-2021 Pierce College Catalog [ARCHIVED CATALOG]

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PE 140 Total Fitness (2 credits)


Course Description
This course includes cardio, agility, core strength, balance, and flexibility to develop and energize your body. The focus will be functional training and conditioning and will cross over into all aspects of an active lifestyle. Students will engage in individual assessment of goals and fitness variables. 


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