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Nov 25, 2024
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PE 191 Independent Fitness Activities (1 credit)
Course Description
An independent physical activity course designed in a series (PE 190-191) so students can continue to self-monitor their physical fitness progress. Students will continue to build on concepts learned in PE 190 and implement a comprehensive personal fitness program that promotes lifetime physical fitness. Students will continue to manipulate the variables of exercise to promote improvements in each of the health related and skill related components of fitness.
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