2020-2021 Pierce College Catalog 
    
    Jan 15, 2025  
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2020-2021 Pierce College Catalog [ARCHIVED CATALOG]

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PE 160 Yin Yoga (1 credit)


Course Description
A Yin Yoga class introduces students to a slower-paced style of yoga where students hold restorative, stretching yoga postures for 2 - 7 minutes that promotes healing of the deep connective tissue, fascia, while stilling the mind and controlling the breath.


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