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Nov 21, 2024
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PE 269 Intermediate Volleyball (1 credit)
Course Description
This is an intermediate course designed to build upon and improve existing volleyball skills.
Student Outcomes
1. Discuss and distinguish the benefits of varied activities to maintain different components of fitness.
2. Assess appropriate exercise intensity.
3. Examine the benefits of a regular fitness program.
4. Analyze how a regular exercise program and a healthy nutritional lifestyle impacts energy balance and weight control.
5. Describe and diagram personal fitness improvement from previous fitness levels based upon assessment of anaerobic/aerobic capacity.
6. Assess the cardiovascular benefits of physical activity specific to this course.
7. Evaluate the benefits of exercise in terms of self-esteem, social confidence and improved motor skills.
8. Discuss and distinguish between setting, bumping, passing and serving in volleyball.
9. Articulate various volleyball rules of play.
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