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Dec 26, 2024
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PE 160 Yin Yoga (1 credit)
Course Description
A Yin Yoga class introduces students to a slower-paced style of yoga where students hold restorative, stretching yoga postures for 2 - 7 minutes that promotes healing of the deep connective tissue, fascia, while stilling the mind and controlling the breath.
Student Outcomes
1. Demonstrate physical yin yoga postures to promote healthy connective tissues, range of motion and increase flexibility while using specific breathing techniques.
2. Articulate personal life perspective and self-awareness to promote improved sense of energy and genuine enjoyment of life—to include facilitation of friendliness, compassion, and greater self-control.
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