2017-2018 Pierce College Catalog 
    
    Mar 10, 2025  
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2017-2018 Pierce College Catalog [ARCHIVED CATALOG]

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PE 259 Intermediate Yoga-Pilates (1)

Intermediate yoga-pilates builds on the basic concepts of yoga-pilates in order to build upon the benefits of both yoga and pilates in one workout to improve strength and flexibility and to help reduce stress.


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