PE 121 Spin (1 credit)
Course Description
Spin is a high energy stationary bike workout that enhances cardiovascular endurance and muscular strength. Participants select personal intensity levels during the workout through body position and bike tension. Class features include 45 minute cardio ride, including warm-up and cool-down, followed by stretching.
Course Content
A. Fitness components
B. Benefits of spin as a form of exercise
C. Spin and a healthy diet in relationship to energy balance and weight control
D. Exercise intensity
E. Bicycle fit, use, safety and appropriate attire
F. Fitness components
Student Outcomes
1. Identify and explain the five components of fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
2. Explain the benefits of a how a regular spin program and a healthy nutritional lifestyle impacts energy balance and weight control.
3. Interpret the benefits of a regular fitness program.
4. Design of individualized spin program based upon beginning fitness levels and the five components of fitness.
5. Demonstrate proper set-up and safe use of spin bike.
6. Assess the cardiovascular benefits of physical activity specific to this course.
Degree Outcomes
Program Outcome: Graduates will increase their awareness, knowledge and behavioral skills regarding the role of physical activity and exercise as a foundation for life-long health and wellness.
Global Citizenship: Graduates will be able to critically examine the relationship between self, community, and/or environments, and to evaluate and articulate potential impacts of choices, actions, and contributions for the creation of sustainable and equitable systems.
Lecture Contact Hours 0
Lab Contact Hours 20
Clinical Contact Hours 0
Total Contact Hours 20
Potential Methods
A. Practical Demonstration and Assessment of Skills
B. Teacher observation
C. Discussions
D. Written evaluation
E. Self evaluation of fitness components
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