PE 269 Intermediate Volleyball (1 credit)

2. Assess appropriate exercise intensity.

3. Examine the benefits of a regular fitness program.

4. Analyze how a regular exercise program and a healthy nutritional lifestyle impacts energy balance and weight control.

5. Describe and diagram personal fitness improvement from previous fitness levels based upon assessment of anaerobic/aerobic capacity.

6. Assess the cardiovascular benefits of physical activity specific to this course.

7. Evaluate the benefits of exercise in terms of self-esteem, social confidence and improved motor skills.

8. Discuss and distinguish between setting, bumping, passing and serving in volleyball.

9. Articulate various volleyball rules of play.

Degree Outcomes
Program Outcome: Graduates will increase their awareness, knowledge and behavioral skills regarding the role of physical activity and exercise as a foundation for life-long health and wellness.

Global Citizenship: Graduates will be able to critically examine the relationship between self, community, and/or environments, and to evaluate and articulate potential impacts of choices, actions, and contributions for the creation of sustainable and equitable systems.

Lecture Contact Hours 0
Lab Contact Hours 20
Clinical Contact Hours 0
Total Contact Hours 20

Potential Methods
A. Practical Demonstration and Assessment of Skills
B. Teacher observation
C. Discussions
D. Written evaluation
E. Self evaluation of fitness components