2018-2019 Pierce College Catalog 
    
    Nov 23, 2024  
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2018-2019 Pierce College Catalog [ARCHIVED CATALOG]

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PE 231 Intermediate Body Conditioning (1 credit)

A self-paced and independent fitness program designed to build upon and improve fitness and health. This course is monitored during three class seminars designed to improve cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition using both aerobic and anaerobic exercises.


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