2018-2019 Pierce College Catalog 
    
    Nov 23, 2024  
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2018-2019 Pierce College Catalog [ARCHIVED CATALOG]

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PE 259 Intermediate Yoga (1 credit)

An Intermediate Yoga course extending what was learned in Beginning Yoga to encourage students to continue to promote one’s mind-body fitness that involves a combination of muscular activity and an internally directed mindful focus on awareness of the self, the breath and energy.


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