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Nov 24, 2024
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PE 280 Advanced Baseball/Softball Conditioning (1 credit)
Students will continue to improve all components of fitness for baseball performance through a program of cardiovascular exercise, agility, speed, flexibility, and resistance training using both indoor and outdoor facilities. Students will advance their baseball performance through drills for baseball specific performance. Advanced students will also be introduced to the fundamentals of leadership. Periodic assessments of students will be provided by the instructor and also their peers/teammates when appropriate.
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