2019-2020 Pierce College Catalog 
    
    Nov 22, 2024  
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2019-2020 Pierce College Catalog [ARCHIVED CATALOG]

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PE 121 Spin (1 credit)

Spin is a high energy stationary bike workout that enhances cardiovascular endurance and muscular strength. Participants select personal intensity levels during the workout through body position and bike tension. Class features include 45-minute cardio ride, including warm-up and cool-down, followed by stretching.


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