2019-2020 Pierce College Catalog 
    
    Nov 22, 2024  
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2019-2020 Pierce College Catalog [ARCHIVED CATALOG]

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PE 190 Independent Fitness Activities (1 credit)

An independent physical activity course designed to be monitored through self-reporting to the instructor.  Students will implement a comprehensive personal fitness program that promotes lifetime physical fitness. Students are expected to self-monitor themselves and manipulate the variables of exercise to promote improvements in each of the health related and skill related components of fitness.


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