2019-2020 Pierce College Catalog 
    
    Nov 22, 2024  
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2019-2020 Pierce College Catalog [ARCHIVED CATALOG]

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PE 226 Advanced Hard Core (1 credit)

Prereq: PE 126  or instructor permission.

This is an advanced core fitness workout using balance, coordination, stability and control. Stability balls, free weights, bands, Bosu and Pilates techniques are used.


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